Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 469.6
Total Fat 34.7 g
Saturated Fat 13.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 15.1 g
Cholesterol 154.0 mg
Sodium 204.8 mg
Potassium 421.1 mg
Total Carbohydrate 13.8 g
Dietary Fiber 0.8 g
Sugars 3.7 g
Protein 24.0 g
Vitamin A 1.6 %
Vitamin B-12 59.2 %
Vitamin B-6 18.7 %
Vitamin C 3.6 %
Vitamin D 1.4 %
Vitamin E 2.2 %
Calcium 7.1 %
Copper 6.1 %
Folate 6.4 %
Iron 15.7 %
Magnesium 7.8 %
Manganese 6.3 %
Niacin 29.3 %
Pantothenic Acid 7.2 %
Phosphorus 23.1 %
Riboflavin 18.2 %
Selenium 29.8 %
Thiamin 6.3 %
Zinc 32.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bobotie

View the full Bobotie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bobotie

388 calories of Ground beef, (125 grams)

23 calories of Crosse & Blackwell Chutney, (0.38 tbsp)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of White Bread, (0.13 slice)

8 calories of Brown Sugar, (0.75 tsp unpacked)

3 calories of Curry powder, (0.13 tbsp)

0 calories of Cider Vinegar, (0.13 tbsp)


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