Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.1 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 1.9 mg |
| Sodium | 542.2 mg |
| Potassium | 3,046.5 mg |
| Total Carbohydrate | 82.9 g |
| Dietary Fiber | 14.7 g |
| Sugars | 27.3 g |
| Protein | 29.8 g |
| Vitamin A | 124.5 % | Vitamin B-12 | 59.9 % |
|---|---|
| Vitamin B-6 | 70.8 % |
| Vitamin C | 205.6 % |
| Vitamin D | 30.0 % |
| Vitamin E | 35.0 % |
| Calcium | 23.1 % |
| Copper | 41.3 % |
| Folate | 130.9 % |
| Iron | 49.6 % |
| Magnesium | 41.1 % |
| Manganese | 66.5 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 45.8 % |
| Phosphorus | 55.4 % |
| Riboflavin | 176.3 % |
| Selenium | 76.8 % |
| Thiamin | 69.5 % |
| Zinc | 26.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini - Tomato Frittata with Curry Potatoes and asparagus
View the full Zucchini - Tomato Frittata with Curry Potatoes and asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini - Tomato Frittata with Curry Potatoes and asparagus
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
100 calories of Egg substitute, liquid (Egg Beaters), (6 fl oz)
64 calories of Honeydew Melon, (1 cup, balls)
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
32 calories of Scallions, raw, (1 cup, chopped)
31 calories of Asparagus, fresh, (1 cup)
26 calories of Olive Oil, (0.66 1tsp)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Zucchini, (0.66 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Zucchini - Tomato Frittata with Curry Potatoes and asparagus
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
100 calories of Egg substitute, liquid (Egg Beaters), (6 fl oz)
64 calories of Honeydew Melon, (1 cup, balls)
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
32 calories of Scallions, raw, (1 cup, chopped)
31 calories of Asparagus, fresh, (1 cup)
26 calories of Olive Oil, (0.66 1tsp)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Zucchini, (0.66 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
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