Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.1
Total Fat 22.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 12.7 g
Cholesterol 65.7 mg
Sodium 1,244.5 mg
Potassium 448.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.1 g
Sugars 3.0 g
Protein 28.6 g
Vitamin A 25.7 %
Vitamin B-12 7.2 %
Vitamin B-6 39.9 %
Vitamin C 90.9 %
Vitamin D 0.0 %
Vitamin E 26.9 %
Calcium 3.6 %
Copper 5.2 %
Folate 6.8 %
Iron 11.4 %
Magnesium 11.7 %
Manganese 13.2 %
Niacin 66.1 %
Pantothenic Acid 11.7 %
Phosphorus 24.7 %
Riboflavin 9.8 %
Selenium 29.5 %
Thiamin 7.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger-Cilantro Pesto Chicken

View the full Ginger-Cilantro Pesto Chicken Recipe & Instructions
Submitted by: JCABIGON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger-Cilantro Pesto Chicken

186 calories of Canola Oil, (1.50 tbsp)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

15 calories of aspargus, (0.38 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Ginger Root, (1 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.