Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.1 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,244.5 mg |
| Potassium | 448.0 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.0 g |
| Protein | 28.6 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 90.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.9 % |
| Calcium | 3.6 % |
| Copper | 5.2 % |
| Folate | 6.8 % |
| Iron | 11.4 % |
| Magnesium | 11.7 % |
| Manganese | 13.2 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 24.7 % |
| Riboflavin | 9.8 % |
| Selenium | 29.5 % |
| Thiamin | 7.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger-Cilantro Pesto Chicken
View the full Ginger-Cilantro Pesto Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger-Cilantro Pesto Chicken
186 calories of Canola Oil, (1.50 tbsp)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
15 calories of aspargus, (0.38 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Ginger Root, (1 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Ginger-Cilantro Pesto Chicken
186 calories of Canola Oil, (1.50 tbsp)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
15 calories of aspargus, (0.38 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Ginger Root, (1 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.50 tsp)
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