Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.2 mg |
| Sodium | 7.9 mg |
| Potassium | 469.7 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.2 g |
| Protein | 1.5 g |
| Vitamin A | 231.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.9 % |
| Copper | 5.5 % |
| Folate | 7.8 % |
| Iron | 5.6 % |
| Magnesium | 12.0 % |
| Manganese | 14.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.7 % |
| Selenium | 1.3 % |
| Thiamin | 7.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash w/ Brown Sugar & Butter
View the full Butternut Squash w/ Brown Sugar & Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash w/ Brown Sugar & Butter
66 calories of Butternut Squash, (0.80 cup, cubes)
20 calories of Butter, unsalted, (0.20 tbsp)
3 calories of Brown Sugar, (0.20 tsp packed)
Calories per serving of Butternut Squash w/ Brown Sugar & Butter
66 calories of Butternut Squash, (0.80 cup, cubes)
20 calories of Butter, unsalted, (0.20 tbsp)
3 calories of Brown Sugar, (0.20 tsp packed)
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