Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 398.5
Total Fat 18.4 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.6 g
Cholesterol 48.5 mg
Sodium 899.5 mg
Potassium 910.2 mg
Total Carbohydrate 37.2 g
Dietary Fiber 5.6 g
Sugars 2.1 g
Protein 18.7 g
Vitamin A 52.9 %
Vitamin B-12 17.9 %
Vitamin B-6 26.0 %
Vitamin C 79.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.0 %
Copper 12.5 %
Folate 7.6 %
Iron 19.0 %
Magnesium 12.2 %
Manganese 17.4 %
Niacin 17.2 %
Pantothenic Acid 6.1 %
Phosphorus 17.0 %
Riboflavin 10.5 %
Selenium 13.0 %
Thiamin 10.9 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Anna's Zuppa Toscana (Kale Soup) - 1 Cup Serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Anna's Zuppa Toscana (Kale Soup) - 1 Cup Serving

177 calories of Smoked sausage, (2 oz)

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

57 calories of Black Eyed Peas 15.5 oz can 3.5 serv per can, (0.44 serving)

30 calories of Bacon thick sliced Cloverdale 1slice/serv(9g), (0.75 serving)

14 calories of Milk, canned, evaporated, (0.04 cup)

8 calories of kale, raw, (0.25 cup)

6 calories of Onion (raw) 1 Tbsp, (1.50 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Aldi Minced Garlic, (0.19 tsp)

0 calories of Chicken Flavor Soup Base, (0.25 tbsp)


No nutrition or calorie comments found.