Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 2,132.7 mg |
| Potassium | 628.6 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 15.1 g |
| Protein | 32.0 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 70.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 13.5 % |
| Calcium | 16.0 % |
| Copper | 8.1 % |
| Folate | 10.3 % |
| Iron | 11.5 % |
| Magnesium | 15.5 % |
| Manganese | 18.0 % |
| Niacin | 73.6 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 31.6 % |
| Riboflavin | 15.9 % |
| Selenium | 33.8 % |
| Thiamin | 9.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Stir Fry w/ garlic soy sauce
View the full Chicken Vegetable Stir Fry w/ garlic soy sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Stir Fry w/ garlic soy sauce
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
83 calories of Canola Oil, (0.67 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Corn Starch, (0.04 cup)
18 calories of Soy Sauce, (0.13 cup)
11 calories of Snow Peas, fresh, (0.42 cup)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Hoisen Sauce, (0.17 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Sherry, dry, (0.17 fl. oz)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.50 serving)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Chicken Vegetable Stir Fry w/ garlic soy sauce
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
83 calories of Canola Oil, (0.67 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Corn Starch, (0.04 cup)
18 calories of Soy Sauce, (0.13 cup)
11 calories of Snow Peas, fresh, (0.42 cup)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Hoisen Sauce, (0.17 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Sherry, dry, (0.17 fl. oz)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.50 serving)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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