Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 413.3
Total Fat 22.3 g
Saturated Fat 11.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.1 g
Cholesterol 75.3 mg
Sodium 748.8 mg
Potassium 727.5 mg
Total Carbohydrate 34.5 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 21.0 g
Vitamin A 7.4 %
Vitamin B-12 26.0 %
Vitamin B-6 28.2 %
Vitamin C 23.3 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 25.4 %
Copper 14.9 %
Folate 9.7 %
Iron 10.5 %
Magnesium 13.4 %
Manganese 13.4 %
Niacin 23.4 %
Pantothenic Acid 12.7 %
Phosphorus 32.1 %
Riboflavin 18.4 %
Selenium 20.1 %
Thiamin 12.8 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pat's Sheppard's Pie

View the full Pat's Sheppard's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pat's Sheppard's Pie

150 calories of Ground beef, lean, (2 oz)

121 calories of Mashed Potatoes, (0.75 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

7 calories of Onions, raw, (0.13 large)


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