Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.0
Total Fat 6.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 15.4 mg
Sodium 373.4 mg
Potassium 390.2 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.7 g
Sugars 3.5 g
Protein 7.7 g
Vitamin A 17.3 %
Vitamin B-12 0.1 %
Vitamin B-6 9.6 %
Vitamin C 70.4 %
Vitamin D 3.9 %
Vitamin E 12.5 %
Calcium 11.2 %
Copper 4.9 %
Folate 14.6 %
Iron 8.1 %
Magnesium 6.3 %
Manganese 15.3 %
Niacin 4.4 %
Pantothenic Acid 2.9 %
Phosphorus 7.8 %
Riboflavin 4.6 %
Selenium 4.2 %
Thiamin 6.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Potato and Cheese Soup

View the full Broccoli, Potato and Cheese Soup Recipe & Instructions
Submitted by: TRIXIENADIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Potato and Cheese Soup

109 calories of Velveeta 1/2 the fat, (0.33 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

29 calories of Red Potato, (41.67 grams)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Flour, whole grain, (2.33 grams)

5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.25 oz)


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