Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 485.6
Total Fat 29.7 g
Saturated Fat 17.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.0 g
Cholesterol 94.4 mg
Sodium 720.2 mg
Potassium 335.3 mg
Total Carbohydrate 40.0 g
Dietary Fiber 2.9 g
Sugars 18.4 g
Protein 22.2 g
Vitamin A 19.3 %
Vitamin B-12 5.8 %
Vitamin B-6 3.5 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 15.5 %
Copper 5.1 %
Folate 4.0 %
Iron 8.1 %
Magnesium 5.4 %
Manganese 4.9 %
Niacin 0.8 %
Pantothenic Acid 4.8 %
Phosphorus 11.0 %
Riboflavin 10.9 %
Selenium 4.5 %
Thiamin 3.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Green Apples (for 2)

View the full Pork Chops with Green Apples (for 2) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Green Apples (for 2)

288 calories of Sour Cream, (0.50 cup)

123 calories of Boneless Pork Chops 4 oz, (3.50 oz)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

52 calories of Brown Sugar, (3 tsp packed)

3 calories of Wyler's Chicken Boullion Cubes, (0.50 serving)


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