Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 275.1
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Potassium 133.7 mg
Total Carbohydrate 58.1 g
Dietary Fiber 6.1 g
Sugars 20.8 g
Protein 5.6 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 34.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.5 %
Copper 2.8 %
Folate 2.9 %
Iron 13.7 %
Magnesium 2.5 %
Manganese 13.5 %
Niacin 2.1 %
Pantothenic Acid 1.7 %
Phosphorus 0.9 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 4.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Cranberry Oatmeal

View the full Orange Cranberry Oatmeal Recipe & Instructions
Submitted by: TARACOTTA07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Cranberry Oatmeal

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

75 calories of Cranberries, dried, sweetened (craisins), (0.20 cup)

27 calories of Orange Juice, (0.25 cup)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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