Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 326.6 mg |
| Potassium | 405.6 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.1 g |
| Protein | 7.7 g |
| Vitamin A | 122.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 273.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 6.0 % |
| Copper | 13.0 % |
| Folate | 29.0 % |
| Iron | 14.5 % |
| Magnesium | 12.8 % |
| Manganese | 42.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 5.1 % |
| Selenium | 4.7 % |
| Thiamin | 6.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur with Roasted Peppers, Chickpeas, and Spinach
View the full Bulgur with Roasted Peppers, Chickpeas, and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur with Roasted Peppers, Chickpeas, and Spinach
122 calories of Chickpeas (garbanzo beans), (102.75 grams)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of bulgar, (0.25 cup)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Bulgur with Roasted Peppers, Chickpeas, and Spinach
122 calories of Chickpeas (garbanzo beans), (102.75 grams)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of bulgar, (0.25 cup)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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