Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 71.1 mg |
| Sodium | 976.1 mg |
| Potassium | 577.4 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 25.0 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 67.8 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 5.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.4 % |
| Calcium | 2.2 % |
| Copper | 8.4 % |
| Folate | 4.2 % |
| Iron | 16.5 % |
| Magnesium | 8.0 % |
| Manganese | 6.4 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 25.9 % |
| Riboflavin | 17.0 % |
| Selenium | 32.5 % |
| Thiamin | 10.2 % |
| Zinc | 39.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew (Jessica's style)
View the full Beef Stew (Jessica's style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew (Jessica's style)
181 calories of Beef ribs, (0.27 lb)
31 calories of Canola Oil, (0.25 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Flour, white, (0.01 cup)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
3 calories of Garlic, (0.67 cloves)
2 calories of chicken bullion cube, (0.33 serving)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Sazón Goya (Sazón with Azafrán), (0.08 serving)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Beef Stew (Jessica's style)
181 calories of Beef ribs, (0.27 lb)
31 calories of Canola Oil, (0.25 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Flour, white, (0.01 cup)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
3 calories of Garlic, (0.67 cloves)
2 calories of chicken bullion cube, (0.33 serving)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Sazón Goya (Sazón with Azafrán), (0.08 serving)
0 calories of Salt, (0.08 tbsp)
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