Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 208.9
Total Fat 15.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.1 g
Cholesterol 434.3 mg
Sodium 286.6 mg
Potassium 257.6 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 14.3 g
Vitamin A 17.8 %
Vitamin B-12 22.2 %
Vitamin B-6 11.3 %
Vitamin C 26.4 %
Vitamin D 8.9 %
Vitamin E 8.9 %
Calcium 6.5 %
Copper 8.7 %
Folate 16.3 %
Iron 13.4 %
Magnesium 4.9 %
Manganese 6.2 %
Niacin 1.8 %
Pantothenic Acid 16.6 %
Phosphorus 22.5 %
Riboflavin 31.0 %
Selenium 51.8 %
Thiamin 6.9 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 egg omelet with veggies

View the full 2 egg omelet with veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 egg omelet with veggies

187 calories of Omelet (egg), (2 large)

8 calories of Mushrooms, canned, (0.13 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)


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