Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 208.9 | Total Fat | 15.0 g |
---|---|
Saturated Fat | 4.1 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 6.1 g |
Cholesterol | 434.3 mg |
Sodium | 286.6 mg |
Potassium | 257.6 mg |
Total Carbohydrate | 5.3 g |
Dietary Fiber | 1.3 g |
Sugars | 1.4 g |
Protein | 14.3 g |
Vitamin A | 17.8 % | Vitamin B-12 | 22.2 % |
---|---|
Vitamin B-6 | 11.3 % |
Vitamin C | 26.4 % |
Vitamin D | 8.9 % |
Vitamin E | 8.9 % |
Calcium | 6.5 % |
Copper | 8.7 % |
Folate | 16.3 % |
Iron | 13.4 % |
Magnesium | 4.9 % |
Manganese | 6.2 % |
Niacin | 1.8 % |
Pantothenic Acid | 16.6 % |
Phosphorus | 22.5 % |
Riboflavin | 31.0 % |
Selenium | 51.8 % |
Thiamin | 6.9 % |
Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 egg omelet with veggies
View the full 2 egg omelet with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 egg omelet with veggies
187 calories of Omelet (egg), (2 large)
8 calories of Mushrooms, canned, (0.13 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
Calories per serving of 2 egg omelet with veggies
187 calories of Omelet (egg), (2 large)
8 calories of Mushrooms, canned, (0.13 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
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