Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.0
Total Fat 13.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 40.0 mg
Sodium 676.2 mg
Potassium 608.8 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.9 g
Sugars 3.9 g
Protein 21.8 g
Vitamin A 64.5 %
Vitamin B-12 38.6 %
Vitamin B-6 25.9 %
Vitamin C 135.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 18.2 %
Copper 9.6 %
Folate 14.9 %
Iron 26.1 %
Magnesium 13.1 %
Manganese 23.5 %
Niacin 17.6 %
Pantothenic Acid 5.2 %
Phosphorus 19.1 %
Riboflavin 14.4 %
Selenium 17.3 %
Thiamin 12.8 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange and Soy, Beef Stir Fry

View the full Orange and Soy, Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange and Soy, Beef Stir Fry

198 calories of Beef chuck, arm pot roast, (66.67 grams)

14 calories of Orange Juice, (0.13 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Soy Sauce, (0.67 tbsp)

4 calories of Thyme, ground, (0.33 tbsp)

3 calories of Spinach, cooked, (0.08 cup)

3 calories of Courgette, (16.67 gram(s))

3 calories of Green Beans (snap), (1.67 beans (4" long))

3 calories of Carrots, cooked, (0.17 carrot)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, cooked, (0.33 stalks)

1 calories of chilli powder, (0.17 tsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of green onion (spring onion), (0.02 cup)

0 calories of Pepper, black, (0.08 tsp)


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