Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.3
Total Fat 6.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.4 g
Cholesterol 10.3 mg
Sodium 465.7 mg
Potassium 112.4 mg
Total Carbohydrate 22.0 g
Dietary Fiber 1.3 g
Sugars 8.9 g
Protein 7.3 g
Vitamin A 0.1 %
Vitamin B-12 1.1 %
Vitamin B-6 7.7 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.5 %
Copper 10.6 %
Folate 2.1 %
Iron 5.8 %
Magnesium 6.0 %
Manganese 7.7 %
Niacin 11.1 %
Pantothenic Acid 1.7 %
Phosphorus 7.0 %
Riboflavin 1.8 %
Selenium 5.1 %
Thiamin 3.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five Spice BBQ Crispy Oven Baked Chicken

View the full Five Spice BBQ Crispy Oven Baked Chicken Recipe & Instructions
Submitted by: WAZAROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five Spice BBQ Crispy Oven Baked Chicken

40 calories of Ketchup, Heinz, (2 tbsp)

38 calories of Panko Japanese-Style Bread Crumbs, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Sesame Seeds, (0.50 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Brown Sugar, (0.75 tsp packed)

7 calories of Onions, raw, (0.25 small)

4 calories of Egg white, fresh, (0.25 large)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Five Spice Powder, (0.25 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)


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