Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 221.0
Total Fat 17.3 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.3 g
Cholesterol 249.4 mg
Sodium 252.5 mg
Potassium 169.9 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.4 g
Sugars 1.0 g
Protein 13.5 g
Vitamin A 15.4 %
Vitamin B-12 12.2 %
Vitamin B-6 8.0 %
Vitamin C 29.3 %
Vitamin D 10.5 %
Vitamin E 4.3 %
Calcium 21.8 %
Copper 3.7 %
Folate 8.6 %
Iron 6.0 %
Magnesium 4.0 %
Manganese 2.4 %
Niacin 3.5 %
Pantothenic Acid 9.7 %
Phosphorus 24.1 %
Riboflavin 24.7 %
Selenium 29.2 %
Thiamin 4.3 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie & cheese omlette, 1-egg

View the full veggie & cheese omlette, 1-egg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie & cheese omlette, 1-egg

106 calories of Cheddar Cheese, (0.20 cup, diced)

72 calories of Egg, fresh, whole, raw, (1 large)

31 calories of Butter, salted, (0.30 tbsp)

6 calories of Green Peppers (bell peppers), (2 tbsp)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)


No nutrition or calorie comments found.