Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 15.1 mg |
| Sodium | 491.6 mg |
| Potassium | 202.9 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.2 g |
| Protein | 13.3 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 4.6 % |
| Vitamin E | 2.0 % |
| Calcium | 22.6 % |
| Copper | 0.9 % |
| Folate | 7.5 % |
| Iron | 10.5 % |
| Magnesium | 2.0 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 16.5 % |
| Riboflavin | 24.1 % |
| Selenium | 12.2 % |
| Thiamin | 4.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Focaccia -Style Flax Bread
View the full Focaccia -Style Flax Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Focaccia -Style Flax Bread
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
14 calories of Naturade Soy Protein Booster (1/3 cup), (0.13 serving)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Stevia in the Raw, (0.33 serving)
0 calories of Salt (table), (0.08 tsp)
Calories per serving of Focaccia -Style Flax Bread
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
14 calories of Naturade Soy Protein Booster (1/3 cup), (0.13 serving)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Stevia in the Raw, (0.33 serving)
0 calories of Salt (table), (0.08 tsp)
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