Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 154.8 mg |
| Sodium | 247.3 mg |
| Potassium | 253.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.5 g |
| Protein | 10.8 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 5.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.5 % |
| Calcium | 18.0 % |
| Copper | 3.3 % |
| Folate | 16.1 % |
| Iron | 9.2 % |
| Magnesium | 9.0 % |
| Manganese | 14.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.6 % |
| Riboflavin | 20.2 % |
| Selenium | 18.3 % |
| Thiamin | 6.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche Florentine
View the full Quiche Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche Florentine
45 calories of Egg, fresh, whole, raw, (0.63 large)
30 calories of Milk, canned, evaporated, (0.09 cup)
24 calories of Swiss Cheese, (0.06 cup, shredded)
16 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (1 serving)
14 calories of Flour, white, (0.03 cup)
11 calories of Butter, salted, (0.31 pat (1" sq, 1/3" high))
6 calories of Spinach, cooked, (0.15 cup)
1 calories of Onions, raw, (0.38 tbsp chopped)
Calories per serving of Quiche Florentine
45 calories of Egg, fresh, whole, raw, (0.63 large)
30 calories of Milk, canned, evaporated, (0.09 cup)
24 calories of Swiss Cheese, (0.06 cup, shredded)
16 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (1 serving)
14 calories of Flour, white, (0.03 cup)
11 calories of Butter, salted, (0.31 pat (1" sq, 1/3" high))
6 calories of Spinach, cooked, (0.15 cup)
1 calories of Onions, raw, (0.38 tbsp chopped)
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