Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.9 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 338.2 mg |
| Sodium | 534.5 mg |
| Potassium | 364.7 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.2 g |
| Protein | 21.6 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 26.8 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 12.6 % |
| Vitamin D | 11.3 % |
| Vitamin E | 11.9 % |
| Calcium | 7.4 % |
| Copper | 4.1 % |
| Folate | 13.0 % |
| Iron | 10.4 % |
| Magnesium | 6.0 % |
| Manganese | 6.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 25.7 % |
| Riboflavin | 31.4 % |
| Selenium | 52.4 % |
| Thiamin | 9.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in On-Hand Scramble
View the full On-Hand Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of On-Hand Scramble
108 calories of Egg, fresh, whole, raw, (1.50 large)
62 calories of Canola Oil, (0.50 tbsp)
57 calories of cheese, shredded tillamook, sharp cheddar, (0.13 cup)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
Calories per serving of On-Hand Scramble
108 calories of Egg, fresh, whole, raw, (1.50 large)
62 calories of Canola Oil, (0.50 tbsp)
57 calories of cheese, shredded tillamook, sharp cheddar, (0.13 cup)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
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