Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 186.5
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 1,239.1 mg
Potassium 576.0 mg
Total Carbohydrate 28.2 g
Dietary Fiber 8.7 g
Sugars 8.4 g
Protein 7.4 g
Vitamin A 34.8 %
Vitamin B-12 0.1 %
Vitamin B-6 14.7 %
Vitamin C 92.8 %
Vitamin D 3.8 %
Vitamin E 5.8 %
Calcium 11.5 %
Copper 13.9 %
Folate 27.9 %
Iron 16.3 %
Magnesium 12.3 %
Manganese 23.2 %
Niacin 8.0 %
Pantothenic Acid 6.8 %
Phosphorus 13.8 %
Riboflavin 11.1 %
Selenium 8.2 %
Thiamin 11.4 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's meatless chili

View the full Karen's meatless chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's meatless chili

68 calories of Beans, pinto, (0.29 cup)

35 calories of Olive Oil, (0.29 tbsp)

34 calories of Red Pack Whole Peeled Plum Tomatoes, (0.57 cup)

9 calories of College Inn Chicken Broth - 99% Fat Free, (0.57 cup)

9 calories of Old El Paso Taco Seasoning, (1.14 tsp)

9 calories of Onions, raw, (0.14 cup, chopped)

8 calories of Zucchini, (0.29 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.14 cup, strips)

5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)

4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)

3 calories of Celery, raw, (0.14 cup, diced)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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