Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 39.6 mg |
| Sodium | 780.2 mg |
| Potassium | 871.3 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.1 g |
| Protein | 12.3 g |
| Vitamin A | 71.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 61.8 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.5 % |
| Calcium | 7.6 % |
| Copper | 15.9 % |
| Folate | 8.1 % |
| Iron | 10.0 % |
| Magnesium | 10.2 % |
| Manganese | 29.9 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 18.5 % |
| Riboflavin | 9.8 % |
| Selenium | 6.6 % |
| Thiamin | 9.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Zuppa Tuscana
View the full Lowfat Zuppa Tuscana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Zuppa Tuscana
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
70 calories of Louis Rich Turkey Sausage, (1.60 oz)
10 calories of Milk, 1%, (0.10 cup)
7 calories of Kale, (0.20 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Garlic, (0.60 tsp)
Calories per serving of Lowfat Zuppa Tuscana
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
70 calories of Louis Rich Turkey Sausage, (1.60 oz)
10 calories of Milk, 1%, (0.10 cup)
7 calories of Kale, (0.20 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Garlic, (0.60 tsp)
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