Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.5
Total Fat 9.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 300.5 mg
Potassium 276.4 mg
Total Carbohydrate 44.4 g
Dietary Fiber 7.6 g
Sugars 18.2 g
Protein 15.0 g
Vitamin A 28.6 %
Vitamin B-12 6.7 %
Vitamin B-6 44.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 28.4 %
Copper 16.3 %
Folate 33.8 %
Iron 40.8 %
Magnesium 27.3 %
Manganese 141.1 %
Niacin 29.5 %
Pantothenic Acid 10.1 %
Phosphorus 33.7 %
Riboflavin 29.3 %
Selenium 27.7 %
Thiamin 47.3 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muesli with Cranberries and Flaxseed

View the full Muesli with Cranberries and Flaxseed Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muesli with Cranberries and Flaxseed

99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)

46 calories of Flaxseed, (0.06 cup)

36 calories of Oikos Organic Greek Yogurt, Plain, (2.67 oz)

33 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.33 serving)

33 calories of Maple Syrup, (0.04 cup)

25 calories of Wheat germ, crude, (0.06 cup)

25 calories of Pecans, (0.03 cup, chopped)

19 calories of Almonds, (0.03 cup, slivered)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


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