Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 163.5
Total Fat 11.7 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 341.8 mg
Potassium 52.2 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Protein 3.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.7 %
Copper 0.6 %
Folate 0.5 %
Iron 9.2 %
Magnesium 0.8 %
Manganese 1.4 %
Niacin 1.0 %
Pantothenic Acid 0.2 %
Phosphorus 3.4 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green tamales-vegan

View the full Green tamales-vegan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green tamales-vegan

94 calories of Coconut Oil, (0.05 cup)

52 calories of Bob's Red Mill Masa Harina, (0.13 cup)

10 calories of Chick'n Scallopini by gardein, (0.11 serving)

3 calories of Tomatillos, (0.28 medium)

3 calories of Bouillon Cube, Rapunzel Vegetable, (0.07 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Green chile, fresh, (4.17 gram)

1 calories of Baking Powder, (0.28 tsp)

0 calories of Garlic, (0.11 clove)

0 calories of Serrano Peppers, (0.22 pepper)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.