Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 6.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 43.6 mg
Sodium 407.2 mg
Potassium 155.0 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 20.2 g
Vitamin A 11.3 %
Vitamin B-12 6.7 %
Vitamin B-6 5.5 %
Vitamin C 8.3 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 2.3 %
Copper 3.9 %
Folate 6.8 %
Iron 6.5 %
Magnesium 2.7 %
Manganese 5.4 %
Niacin 2.7 %
Pantothenic Acid 4.5 %
Phosphorus 3.7 %
Riboflavin 17.6 %
Selenium 7.9 %
Thiamin 5.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Meatloaf

View the full Mama's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Meatloaf

113 calories of Ground Beef 93% Lean, (2.67 oz)

51 calories of HyVee Old Fashioned Oats, (0.17 cup)

12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)


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