Mama's Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185.4
- Total Fat: 6.2 g
- Cholesterol: 43.6 mg
- Sodium: 407.2 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.3 g
- Protein: 20.2 g
View full nutritional breakdown of Mama's Meatloaf calories by ingredient
Introduction
Taken from "The Easy 4 Ingredient Diabetic Cookbook". Taken from "The Easy 4 Ingredient Diabetic Cookbook".Number of Servings: 6
Ingredients
-
1 can stewed tomatoes with green chilies
1 pound lean ground beef
1/2 cup egg substitute
1 cup old fashioned oats
Directions
Preheat oven to 350. Using food processor or blender, process tomatoes for about 5 - 10 seconds to puree. In mixing bowl, combine all ingredients. Season to taste with a salt substitute and pepper.
Pack meat mixture in a sprayed loaf pan.
Bake 1 1/2 hours or until meat is thoroughly cooked. Drain fat from loaf pan 1 or 2 times while cooking.
Recipe makes 6 servings about 1 inch think.
Number of Servings: 6
Recipe submitted by SparkPeople user MDMAEDER.
Pack meat mixture in a sprayed loaf pan.
Bake 1 1/2 hours or until meat is thoroughly cooked. Drain fat from loaf pan 1 or 2 times while cooking.
Recipe makes 6 servings about 1 inch think.
Number of Servings: 6
Recipe submitted by SparkPeople user MDMAEDER.