Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.6 mg |
| Sodium | 639.2 mg |
| Potassium | 851.4 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.0 g |
| Protein | 28.8 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 48.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.5 % |
| Copper | 20.4 % |
| Folate | 11.7 % |
| Iron | 8.5 % |
| Magnesium | 16.4 % |
| Manganese | 18.9 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 24.4 % |
| Riboflavin | 13.3 % |
| Selenium | 21.3 % |
| Thiamin | 16.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Poppy Seed Chicken with Potatos & Green Beans
View the full Easy Poppy Seed Chicken with Potatos & Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Poppy Seed Chicken with Potatos & Green Beans
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Eating Right Poppyseed & Cramelized Onion Light Dressing, (1 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of BacOs Bacon Bits, (0.75 tbsp)
Calories per serving of Easy Poppy Seed Chicken with Potatos & Green Beans
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Eating Right Poppyseed & Cramelized Onion Light Dressing, (1 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of BacOs Bacon Bits, (0.75 tbsp)
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