Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 321.2
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 30.6 mg
Sodium 639.2 mg
Potassium 851.4 mg
Total Carbohydrate 48.1 g
Dietary Fiber 4.2 g
Sugars 7.0 g
Protein 28.8 g
Vitamin A 7.9 %
Vitamin B-12 12.3 %
Vitamin B-6 38.2 %
Vitamin C 48.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.5 %
Copper 20.4 %
Folate 11.7 %
Iron 8.5 %
Magnesium 16.4 %
Manganese 18.9 %
Niacin 33.4 %
Pantothenic Acid 13.2 %
Phosphorus 24.4 %
Riboflavin 13.3 %
Selenium 21.3 %
Thiamin 16.9 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Poppy Seed Chicken with Potatos & Green Beans

View the full Easy Poppy Seed Chicken with Potatos & Green Beans Recipe & Instructions
Submitted by: YGENNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Poppy Seed Chicken with Potatos & Green Beans

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

80 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

25 calories of Eating Right Poppyseed & Cramelized Onion Light Dressing, (1 tbsp)

17 calories of Green Beans (snap), (0.50 cup)

15 calories of BacOs Bacon Bits, (0.75 tbsp)


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