Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 244.6 mg |
| Potassium | 445.9 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 8.5 g |
| Protein | 3.9 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 7.8 % |
| Copper | 9.7 % |
| Folate | 11.5 % |
| Iron | 14.2 % |
| Magnesium | 10.0 % |
| Manganese | 15.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 9.0 % |
| Selenium | 2.1 % |
| Thiamin | 9.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fosolia - Ethiopian green bean and carrot stew
View the full Fosolia - Ethiopian green bean and carrot stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fosolia - Ethiopian green bean and carrot stew
72 calories of Olive Oil, (0.60 tbsp)
34 calories of Green Beans (snap), (1 cup)
27 calories of Stewed Tomatoes, (0.40 cup)
16 calories of Onion (Yellow), 1 med, raw, (0.40 serving)
11 calories of Baby Carrot, (0.20 cup)
2 calories of Berbere spice mix, (0.40 tsp)
2 calories of Garlic, (0.40 cloves)
Calories per serving of Fosolia - Ethiopian green bean and carrot stew
72 calories of Olive Oil, (0.60 tbsp)
34 calories of Green Beans (snap), (1 cup)
27 calories of Stewed Tomatoes, (0.40 cup)
16 calories of Onion (Yellow), 1 med, raw, (0.40 serving)
11 calories of Baby Carrot, (0.20 cup)
2 calories of Berbere spice mix, (0.40 tsp)
2 calories of Garlic, (0.40 cloves)
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