Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 28.9 mg |
| Sodium | 627.2 mg |
| Potassium | 167.7 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 10.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 1.6 % |
| Copper | 1.2 % |
| Folate | 1.1 % |
| Iron | 2.7 % |
| Magnesium | 6.7 % |
| Manganese | 4.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.7 % |
| Riboflavin | 3.2 % |
| Selenium | 35.7 % |
| Thiamin | 2.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morue à la Lime - KC2 - Sem1/Lundi
View the full Morue à la Lime - KC2 - Sem1/Lundi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morue à la Lime - KC2 - Sem1/Lundi
50 calories of Flounder (fish), (1.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lime Juice, (2.50 mL)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Morue à la Lime - KC2 - Sem1/Lundi
50 calories of Flounder (fish), (1.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lime Juice, (2.50 mL)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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