Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.9 mg |
| Potassium | 461.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.5 g |
| Protein | 6.8 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.7 % |
| Copper | 11.1 % |
| Folate | 26.9 % |
| Iron | 13.2 % |
| Magnesium | 10.6 % |
| Manganese | 22.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.5 % |
| Riboflavin | 6.3 % |
| Selenium | 2.6 % |
| Thiamin | 13.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Veggie Stew
View the full Lentil Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Veggie Stew
32 calories of Lentils, (0.14 cup)
30 calories of Beans, black, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
7 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 small)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
2 calories of Garlic, (0.38 cloves)
2 calories of Celery, cooked, (0.25 stalks)
Calories per serving of Lentil Veggie Stew
32 calories of Lentils, (0.14 cup)
30 calories of Beans, black, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
7 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 small)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Canned Tomatoes, (0.13 cup)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
2 calories of Garlic, (0.38 cloves)
2 calories of Celery, cooked, (0.25 stalks)
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