Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 685.5 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 215.6 mg |
| Sodium | 1,464.2 mg |
| Potassium | 565.0 mg |
| Total Carbohydrate | 102.5 g |
| Dietary Fiber | 18.2 g |
| Sugars | 19.2 g |
| Protein | 26.6 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 9.2 % |
| Vitamin D | 22.1 % |
| Vitamin E | 17.6 % |
| Calcium | 67.8 % |
| Copper | 16.0 % |
| Folate | 26.1 % |
| Iron | 18.7 % |
| Magnesium | 30.0 % |
| Manganese | 47.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 52.7 % |
| Riboflavin | 30.7 % |
| Selenium | 29.1 % |
| Thiamin | 9.4 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Flax Pancakes
View the full Apple Flax Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Flax Pancakes
256 calories of Whole Wheat Flour, (0.63 cup)
130 calories of Flaxseed, (0.17 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Granulated Sugar, (4.50 tsp)
62 calories of Canola Oil, (0.50 tbsp)
52 calories of Milk, nonfat, (0.63 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
4 calories of Baking Powder, (1.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Apple Flax Pancakes
256 calories of Whole Wheat Flour, (0.63 cup)
130 calories of Flaxseed, (0.17 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Granulated Sugar, (4.50 tsp)
62 calories of Canola Oil, (0.50 tbsp)
52 calories of Milk, nonfat, (0.63 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
4 calories of Baking Powder, (1.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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