Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 206.8
Total Fat 6.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 214.5 mg
Potassium 278.3 mg
Total Carbohydrate 27.4 g
Dietary Fiber 2.3 g
Sugars 2.9 g
Protein 9.7 g
Vitamin A 8.3 %
Vitamin B-12 11.1 %
Vitamin B-6 8.4 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 1.7 %
Copper 7.3 %
Folate 19.2 %
Iron 11.2 %
Magnesium 6.6 %
Manganese 13.3 %
Niacin 19.2 %
Pantothenic Acid 3.6 %
Phosphorus 9.6 %
Riboflavin 12.6 %
Selenium 32.0 %
Thiamin 21.8 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulosh

View the full Goulosh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulosh

106 calories of Macaroni, dry, enriched, (1 oz)

75 calories of Ground beef, lean, (1 oz)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Peppers, sweet, red, fresh, (0.03 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.