Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 315.1
Total Fat 7.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 55.2 mg
Sodium 809.9 mg
Potassium 686.3 mg
Total Carbohydrate 43.5 g
Dietary Fiber 4.8 g
Sugars 6.8 g
Protein 21.0 g
Vitamin A 39.3 %
Vitamin B-12 1.9 %
Vitamin B-6 16.5 %
Vitamin C 120.5 %
Vitamin D 0.0 %
Vitamin E 16.4 %
Calcium 10.7 %
Copper 20.5 %
Folate 14.7 %
Iron 21.8 %
Magnesium 11.2 %
Manganese 20.5 %
Niacin 11.8 %
Pantothenic Acid 7.7 %
Phosphorus 14.2 %
Riboflavin 12.1 %
Selenium 8.5 %
Thiamin 10.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meaty Pasta Shells with Vegetables and Parmesan


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meaty Pasta Shells with Vegetables and Parmesan

120 calories of Pasta, cooked, (1.20 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

31 calories of Pureed Tomatoes, (0.10 can (29 oz) (401 x 411))

23 calories of Parmesan Cheese, grated, (0.05 cup)

16 calories of Tomato Sauce, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Mushrooms, canned, (22.70 grams)

6 calories of Peppers, sweet, red, fresh, (0.15 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

2 calories of Garlic, (0.50 cloves)


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