Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 5.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 19.8 mg
Sodium 450.0 mg
Potassium 164.7 mg
Total Carbohydrate 23.5 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 15.5 g
Vitamin A 3.0 %
Vitamin B-12 21.5 %
Vitamin B-6 8.6 %
Vitamin C 0.5 %
Vitamin D 0.2 %
Vitamin E 3.0 %
Calcium 7.1 %
Copper 6.6 %
Folate 12.3 %
Iron 10.9 %
Magnesium 5.8 %
Manganese 9.1 %
Niacin 34.0 %
Pantothenic Acid 3.5 %
Phosphorus 15.1 %
Riboflavin 9.8 %
Selenium 60.8 %
Thiamin 14.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Wrap

View the full Tuna Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Wrap

117 calories of Flour Tortillas, (0.50 tortilla (approx 10" dia))

35 calories of Tuna, Canned in Water, drained, (0.25 can)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

11 calories of Sweet Pickles, (0.06 cup, chopped)

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)


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