Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 293.5 mg |
| Potassium | 993.7 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 7.7 g |
| Protein | 6.7 g |
| Vitamin A | 103.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 117.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 11.2 % |
| Copper | 16.1 % |
| Folate | 20.3 % |
| Iron | 20.5 % |
| Magnesium | 16.9 % |
| Manganese | 30.1 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 11.8 % |
| Selenium | 12.8 % |
| Thiamin | 15.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable, tomato and macaroni soup
View the full Vegetable, tomato and macaroni soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable, tomato and macaroni soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
49 calories of Macaroni, cooked, unenriched, (0.25 cup elbow shaped)
34 calories of Canned Tomatoes, (200 grams)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Broccoli, cooked, (25 grams)
9 calories of Carrots, cooked, (25 grams)
6 calories of Cauliflower, cooked, (25 grams)
4 calories of Leeks, (1 slice)
3 calories of Coriander leaf, dried, (0.50 tbsp)
Calories per serving of Vegetable, tomato and macaroni soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
49 calories of Macaroni, cooked, unenriched, (0.25 cup elbow shaped)
34 calories of Canned Tomatoes, (200 grams)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Broccoli, cooked, (25 grams)
9 calories of Carrots, cooked, (25 grams)
6 calories of Cauliflower, cooked, (25 grams)
4 calories of Leeks, (1 slice)
3 calories of Coriander leaf, dried, (0.50 tbsp)
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