Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.6
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 293.5 mg
Potassium 993.7 mg
Total Carbohydrate 40.1 g
Dietary Fiber 6.7 g
Sugars 7.7 g
Protein 6.7 g
Vitamin A 103.7 %
Vitamin B-12 0.0 %
Vitamin B-6 30.8 %
Vitamin C 117.0 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 11.2 %
Copper 16.1 %
Folate 20.3 %
Iron 20.5 %
Magnesium 16.9 %
Manganese 30.1 %
Niacin 15.5 %
Pantothenic Acid 9.9 %
Phosphorus 14.8 %
Riboflavin 11.8 %
Selenium 12.8 %
Thiamin 15.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable, tomato and macaroni soup

View the full Vegetable, tomato and macaroni soup Recipe & Instructions
Submitted by: JESSROEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable, tomato and macaroni soup

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

49 calories of Macaroni, cooked, unenriched, (0.25 cup elbow shaped)

34 calories of Canned Tomatoes, (200 grams)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Broccoli, cooked, (25 grams)

9 calories of Carrots, cooked, (25 grams)

6 calories of Cauliflower, cooked, (25 grams)

4 calories of Leeks, (1 slice)

3 calories of Coriander leaf, dried, (0.50 tbsp)


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