Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 346.5
Total Fat 28.8 g
Saturated Fat 16.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.5 g
Cholesterol 60.1 mg
Sodium 454.3 mg
Potassium 432.4 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.7 g
Sugars 1.6 g
Protein 5.4 g
Vitamin A 82.7 %
Vitamin B-12 3.2 %
Vitamin B-6 3.4 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 8.5 %
Copper 3.9 %
Folate 3.8 %
Iron 2.8 %
Magnesium 5.4 %
Manganese 15.2 %
Niacin 4.2 %
Pantothenic Acid 3.9 %
Phosphorus 9.6 %
Riboflavin 14.7 %
Selenium 4.5 %
Thiamin 4.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GiGis squash casserole

View the full GiGis squash casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GiGis squash casserole

144 calories of Sour Cream, (0.25 cup)

106 calories of Butter, unsalted, (0.13 stick)

54 calories of Whole-Wheat Crackers, (0.13 cup, crushed)

46 calories of Campbell's Cream of Chicken Condensed Soup, (0.19 cup)

14 calories of Yellow Squash, Fresh, (3 oz)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))


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