Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.6 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 65.6 mg |
| Sodium | 185.0 mg |
| Potassium | 262.5 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 15.4 g |
| Protein | 27.0 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 4.2 % |
| Copper | 4.6 % |
| Folate | 12.4 % |
| Iron | 9.2 % |
| Magnesium | 8.8 % |
| Manganese | 19.5 % |
| Niacin | 57.4 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 21.5 % |
| Riboflavin | 5.6 % |
| Selenium | 31.9 % |
| Thiamin | 12.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Stir Fry
View the full Easy Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Stir Fry
115 calories of Olive Oil, (0.06 cup)
112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)
103 calories of White Rice, long grain, cooked, (0.50 cup)
85 calories of Westpac Quick'n Easy Combos Noodle Stir Fry, (113.25 gram(s))
60 calories of iron chef orange glaze, (2 tbsp)
Calories per serving of Easy Chicken Stir Fry
115 calories of Olive Oil, (0.06 cup)
112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)
103 calories of White Rice, long grain, cooked, (0.50 cup)
85 calories of Westpac Quick'n Easy Combos Noodle Stir Fry, (113.25 gram(s))
60 calories of iron chef orange glaze, (2 tbsp)
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