Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.7 mg |
| Potassium | 303.4 mg |
| Total Carbohydrate | 73.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 34.6 g |
| Protein | 6.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.5 % |
| Copper | 7.3 % |
| Folate | 0.5 % |
| Iron | 15.1 % |
| Magnesium | 4.2 % |
| Manganese | 20.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.9 % |
| Thiamin | 3.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almost McDonald's Fruit & Maple Oatmeal
View the full Almost McDonald's Fruit & Maple Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almost McDonald's Fruit & Maple Oatmeal
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
84 calories of Raisins, (0.17 cup, packed)
35 calories of Brown Sugar, (2 tsp packed)
22 calories of Maple Syrup, (0.42 tbsp)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Nutrasweet Equal packet, (1 packet)
Calories per serving of Almost McDonald's Fruit & Maple Oatmeal
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
84 calories of Raisins, (0.17 cup, packed)
35 calories of Brown Sugar, (2 tsp packed)
22 calories of Maple Syrup, (0.42 tbsp)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Nutrasweet Equal packet, (1 packet)
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