Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 133.3
Total Fat 6.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 106.6 mg
Sodium 473.0 mg
Potassium 79.8 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 14.1 g
Vitamin A 7.0 %
Vitamin B-12 7.5 %
Vitamin B-6 4.4 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 5.2 %
Copper 2.3 %
Folate 6.2 %
Iron 3.4 %
Magnesium 1.1 %
Manganese 1.2 %
Niacin 0.8 %
Pantothenic Acid 1.1 %
Phosphorus 8.5 %
Riboflavin 10.6 %
Selenium 4.1 %
Thiamin 2.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet "Muffins"

View the full Omelet "Muffins" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet "Muffins"

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

30 calories of Eggland's Best Large Egg, (0.50 serving)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

8 calories of Hormel Bacon Bits, (0.33 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

6 calories of Egg white, large, (0.33 serving)

3 calories of Salsa, (0.04 cup)

2 calories of Broccoli, cooked, (0.04 cup, chopped)

2 calories of Buttermilk, lowfat, (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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