Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 100.0
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 18.9 mg
Sodium 231.2 mg
Potassium 175.7 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.4 g
Sugars 1.2 g
Protein 16.3 g
Vitamin A 17.7 %
Vitamin B-12 31.4 %
Vitamin B-6 12.9 %
Vitamin C 50.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.2 %
Copper 2.1 %
Folate 1.4 %
Iron 7.3 %
Magnesium 4.6 %
Manganese 1.2 %
Niacin 42.2 %
Pantothenic Acid 1.5 %
Phosphorus 10.6 %
Riboflavin 3.0 %
Selenium 72.4 %
Thiamin 2.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean tuna salad

View the full Mediterranean tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean tuna salad

53 calories of Tuna, Canned in Water, drained, (0.20 can (12.5 oz), drained)

12 calories of OIL: Olive Oil 1/2 tsp. = 1 Serving, (0.30 tsp)

5 calories of DeLallo Marinated Artichoke Hearts, (0.20 serving)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

3 calories of Alessi Balsamic Vinegar, (0.20 tbsp)

3 calories of Alessi Balsamic Vinegar, (0.20 tbsp)


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