Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 228.9 mg |
| Sodium | 581.9 mg |
| Potassium | 302.2 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 23.8 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 27.4 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.3 % |
| Calcium | 23.0 % |
| Copper | 5.9 % |
| Folate | 12.6 % |
| Iron | 8.7 % |
| Magnesium | 4.3 % |
| Manganese | 2.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 23.2 % |
| Riboflavin | 21.3 % |
| Selenium | 28.2 % |
| Thiamin | 3.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern healthy omelet!
View the full Southwestern healthy omelet! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern healthy omelet!
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
9 calories of Salsa, (2 tbsp)
7 calories of Green Chili Peppers, canned, (0.25 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Southwestern healthy omelet!
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
9 calories of Salsa, (2 tbsp)
7 calories of Green Chili Peppers, canned, (0.25 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories in Similar Recipes
- Yum! Cheesy chicken with pasta sauce.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- Try our version of this spicy south-western favorite.
- More than just plain cheese, this pizza will wake up your taste buds.
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make...
- If you have time, this homemade pizza is delicious and full of fiber!
- It's not just boring broccoli and cheese . . .
- A tasty breakfast dish or brunch meal and a good source of beta-carotene.
- A new twist on an old favorite.
- An easy, healthy side dish
-
Brought To Your Kitchen From SparkPeople Member:
LBBROCK195