Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 186.5 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 99.1 mg |
Sodium | 411.9 mg |
Potassium | 109.1 mg |
Total Carbohydrate | 19.8 g |
Dietary Fiber | 1.1 g |
Sugars | 2.0 g |
Protein | 10.1 g |
Vitamin A | 5.2 % | Vitamin B-12 | 4.5 % |
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Vitamin B-6 | 2.5 % |
Vitamin C | 0.3 % |
Vitamin D | 4.9 % |
Vitamin E | 1.7 % |
Calcium | 13.5 % |
Copper | 3.4 % |
Folate | 14.7 % |
Iron | 6.9 % |
Magnesium | 3.5 % |
Manganese | 8.8 % |
Niacin | 7.8 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 11.9 % |
Riboflavin | 14.1 % |
Selenium | 25.3 % |
Thiamin | 12.2 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A Yummy Anytime Meal!
View the full A Yummy Anytime Meal! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A Yummy Anytime Meal!
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
13 calories of Ham, Kirkland smoked honey ham, (0.33 oz)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Low Fat Cream of Mushroom Soup, (0.04 cup)
1 calories of Mustard seed, yellow, (0.08 tsp)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.17 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of paprika, (0.08 grams)
Calories per serving of A Yummy Anytime Meal!
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
13 calories of Ham, Kirkland smoked honey ham, (0.33 oz)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Low Fat Cream of Mushroom Soup, (0.04 cup)
1 calories of Mustard seed, yellow, (0.08 tsp)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.17 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of paprika, (0.08 grams)
Calories in Similar Recipes
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