Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 186.5
Total Fat 7.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 99.1 mg
Sodium 411.9 mg
Potassium 109.1 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 10.1 g
Vitamin A 5.2 %
Vitamin B-12 4.5 %
Vitamin B-6 2.5 %
Vitamin C 0.3 %
Vitamin D 4.9 %
Vitamin E 1.7 %
Calcium 13.5 %
Copper 3.4 %
Folate 14.7 %
Iron 6.9 %
Magnesium 3.5 %
Manganese 8.8 %
Niacin 7.8 %
Pantothenic Acid 4.1 %
Phosphorus 11.9 %
Riboflavin 14.1 %
Selenium 25.3 %
Thiamin 12.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Yummy Anytime Meal!

View the full A Yummy Anytime Meal! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Yummy Anytime Meal!

88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

28 calories of Egg, fresh, whole, raw, (0.33 extra large)

13 calories of Ham, Kirkland smoked honey ham, (0.33 oz)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

6 calories of Low Fat Cream of Mushroom Soup, (0.04 cup)

1 calories of Mustard seed, yellow, (0.08 tsp)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.17 tsp)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of paprika, (0.08 grams)


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