Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 352.6 mg |
| Potassium | 319.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.8 g |
| Protein | 14.5 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 40.3 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 44.4 % |
| Vitamin D | 20.2 % |
| Vitamin E | 9.1 % |
| Calcium | 7.6 % |
| Copper | 3.3 % |
| Folate | 38.3 % |
| Iron | 19.8 % |
| Magnesium | 4.1 % |
| Manganese | 24.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 22.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 106.4 % |
| Selenium | 10.7 % |
| Thiamin | 27.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Luscious Vanilla French Toast & Strawberry Syrup
View the full Luscious Vanilla French Toast & Strawberry Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Luscious Vanilla French Toast & Strawberry Syrup
60 calories of Eggbeaters, (0.50 cup)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
22 calories of Strawberries, frozen, unsweetened, (6 berry)
7 calories of PAM Cooking Spray, Original, 1 second spray, (1 serving)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Sugar Twin liquid sweetener, (0.25 serving)
Calories per serving of Luscious Vanilla French Toast & Strawberry Syrup
60 calories of Eggbeaters, (0.50 cup)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
22 calories of Strawberries, frozen, unsweetened, (6 berry)
7 calories of PAM Cooking Spray, Original, 1 second spray, (1 serving)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Sugar Twin liquid sweetener, (0.25 serving)
Calories in Similar Recipes
- This recipe doesn't use flour OR oil (oats and applesauce instead)
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- This is a good casserole to make the night before and have the next morning.