Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.9
Total Fat 5.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 40.2 mg
Potassium 65.9 mg
Total Carbohydrate 25.2 g
Dietary Fiber 1.0 g
Sugars 16.0 g
Protein 4.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.6 %
Folate 3.6 %
Iron 3.5 %
Magnesium 0.4 %
Manganese 2.7 %
Niacin 2.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 2.3 %
Selenium 3.8 %
Thiamin 4.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Bake

View the full Pineapple Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Bake

44 calories of Splenda Sugar Blend for Baking, (0.06 cup)

42 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.13 cup)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

27 calories of Flour, white, (0.06 cup)

20 calories of Townhouse Crackers - Wheat, (0.25 serving)

13 calories of Butter - Light 1 TBSP ICBINB, (0.25 serving)


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