Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.3 |
|---|---|
| Total Fat | 6.8 g |
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 27.4 mg |
| Sodium | 245.6 mg |
| Potassium | 667.8 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.8 g |
| Protein | 17.1 g |
| Vitamin A | 21.6 % |
|---|---|
| Vitamin B-12 | 3.0 % |
| Vitamin B-6 | 23.0 % |
| Vitamin C | 66.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 3.0 % |
| Copper | 7.0 % |
| Folate | 20.9 % |
| Iron | 10.6 % |
| Magnesium | 12.1 % |
| Manganese | 15.0 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 18.8 % |
| Riboflavin | 7.0 % |
| Selenium | 14.9 % |
| Thiamin | 10.2 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jake's Taco Soup
View the full Jake's Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jake's Taco Soup
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
52 calories of Canola Oil, (0.42 tbsp)
50 calories of Beans-Pinto Frsh-Cook, (0.42 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
24 calories of Vegetable Juice Cocktail (Original V8), (3.83 fl oz)
5 calories of Onions, raw, (0.17 small)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Saffron, (0.02 tsp)
Calories per serving of Jake's Taco Soup
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
52 calories of Canola Oil, (0.42 tbsp)
50 calories of Beans-Pinto Frsh-Cook, (0.42 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
24 calories of Vegetable Juice Cocktail (Original V8), (3.83 fl oz)
5 calories of Onions, raw, (0.17 small)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Saffron, (0.02 tsp)
No nutrition or calorie comments found.
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