Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.3 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 98.6 mg |
| Sodium | 577.5 mg |
| Potassium | 325.5 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.6 g |
| Protein | 15.4 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 18.3 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.8 % |
| Calcium | 39.4 % |
| Copper | 4.7 % |
| Folate | 10.5 % |
| Iron | 6.7 % |
| Magnesium | 8.7 % |
| Manganese | 11.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 28.4 % |
| Riboflavin | 17.5 % |
| Selenium | 22.3 % |
| Thiamin | 9.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter & Summer Squash Cassarole
View the full Winter & Summer Squash Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter & Summer Squash Cassarole
114 calories of Parmesan Cheese, grated, (0.25 cup)
39 calories of Butter, unsalted, (0.38 tbsp)
38 calories of Bread, italian, (0.50 oz)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
20 calories of Half and Half Cream, (0.50 fl oz)
18 calories of Squash, winter, hubbard, raw, (0.38 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
Calories per serving of Winter & Summer Squash Cassarole
114 calories of Parmesan Cheese, grated, (0.25 cup)
39 calories of Butter, unsalted, (0.38 tbsp)
38 calories of Bread, italian, (0.50 oz)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
20 calories of Half and Half Cream, (0.50 fl oz)
18 calories of Squash, winter, hubbard, raw, (0.38 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
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