Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 583.9 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 89.5 mg |
| Sodium | 1,862.3 mg |
| Potassium | 249.7 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 17.7 g |
| Protein | 33.2 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 50.6 % |
| Copper | 3.7 % |
| Folate | 17.1 % |
| Iron | 21.2 % |
| Magnesium | 8.5 % |
| Manganese | 4.6 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 65.6 % |
| Riboflavin | 17.6 % |
| Selenium | 24.2 % |
| Thiamin | 36.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Debs Lasagna
View the full Debs Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Debs Lasagna
180 calories of Ragu Sauce, (2 serving)
115 calories of Italian Sausage, pork, (0.50 link, 5/lb)
105 calories of Pasta, Lasagna Noodles, (1 oz)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Debs Lasagna
180 calories of Ragu Sauce, (2 serving)
115 calories of Italian Sausage, pork, (0.50 link, 5/lb)
105 calories of Pasta, Lasagna Noodles, (1 oz)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories in Similar Recipes
- Very easy recipe that satisfies my craving for Chicken Parmesan.
- This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones,...
- Using 1 percent fat Cottage Cheese makes these a delicious and light version of the classic Italian dish....
- My kids love pizza, and so do I. However, I did not like the fact that it was loaded in fat and wasted...
-
Cook Pasta
Cook ground turkey
Mix pasta, turkey, sauce, and ricotta in bowl
Top with mozzar... - The best pizza ever.
- Just a simple spaghetti recipe using ground turkey breast, better than simple ground turkey
- PERFECT FOR A FANCY MEAL
- I love pizza and since having weightloss surgery can not tolerate breads I came up with a way to still...