Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 5.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 33.6 mg
Sodium 1,685.2 mg
Potassium 741.2 mg
Total Carbohydrate 14.2 g
Dietary Fiber 6.3 g
Sugars 4.6 g
Protein 19.3 g
Vitamin A 81.3 %
Vitamin B-12 4.0 %
Vitamin B-6 17.7 %
Vitamin C 154.4 %
Vitamin D 3.3 %
Vitamin E 1.4 %
Calcium 9.6 %
Copper 7.6 %
Folate 21.9 %
Iron 14.0 %
Magnesium 19.5 %
Manganese 14.6 %
Niacin 19.1 %
Pantothenic Acid 7.3 %
Phosphorus 17.9 %
Riboflavin 17.1 %
Selenium 32.6 %
Thiamin 30.1 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-fried Pork & Veggies

View the full Stir-fried Pork & Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-fried Pork & Veggies

85 calories of Pork Tenderloin, (1.50 oz)

33 calories of Broccoli Slaw, (4 oz)

20 calories of Sesame Oil, (0.50 1tsp)

16 calories of Soy sauce (tamari), (1.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Garlic, (1.50 cloves)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Ginger Root, (0.50 tsp)


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