Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 6.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 50.4 mg
Sodium 400.0 mg
Potassium 728.3 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.4 g
Sugars 2.3 g
Protein 19.6 g
Vitamin A 66.9 %
Vitamin B-12 26.9 %
Vitamin B-6 28.6 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.4 %
Copper 10.3 %
Folate 8.2 %
Iron 15.7 %
Magnesium 11.5 %
Manganese 11.6 %
Niacin 18.6 %
Pantothenic Acid 5.8 %
Phosphorus 20.7 %
Riboflavin 13.2 %
Selenium 27.3 %
Thiamin 11.9 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

114 calories of Beef, top sirloin, (2 oz)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

16 calories of Corn Oil, (0.13 tbsp)

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Green Beans (snap), (0.13 cup)

2 calories of Beef Bullion Cube, (0.38 serving)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))


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