Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 113.8
Total Fat 5.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 5.6 mg
Sodium 188.9 mg
Potassium 19.2 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.8 g
Sugars 1.1 g
Protein 3.6 g
Vitamin A 37.2 %
Vitamin B-12 1.8 %
Vitamin B-6 1.8 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.9 %
Copper 0.4 %
Folate 0.9 %
Iron 12.2 %
Magnesium 0.5 %
Manganese 0.6 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 15.4 %
Riboflavin 31.5 %
Selenium 1.4 %
Thiamin 0.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus, Quinoa and spinach salad

View the full Citrus, Quinoa and spinach salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus, Quinoa and spinach salad

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Feta Cheese, (0.04 cup, crumbled)

7 calories of Dole Baby Spinach Salad, (1 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.