Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.6
Total Fat 8.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 10.3 mg
Sodium 1,001.1 mg
Potassium 403.6 mg
Total Carbohydrate 50.6 g
Dietary Fiber 5.3 g
Sugars 11.2 g
Protein 10.9 g
Vitamin A 109.7 %
Vitamin B-12 1.1 %
Vitamin B-6 15.9 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.3 %
Copper 9.2 %
Folate 19.9 %
Iron 14.7 %
Magnesium 12.1 %
Manganese 39.9 %
Niacin 24.3 %
Pantothenic Acid 6.8 %
Phosphorus 15.4 %
Riboflavin 8.6 %
Selenium 14.2 %
Thiamin 18.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Chicken stir-fry

View the full Pineapple Chicken stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken stir-fry

103 calories of White Rice, long grain, cooked, (0.50 cup)

69 calories of Mixed Vegetables, frozen, (0.38 package (10 oz))

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Granulated Sugar, (0.75 tsp)

8 calories of Soy Sauce, (0.06 cup)

5 calories of Ketchup, Heinz, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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